Weigh In record (no journal entry) for 20 February 2023
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79.8 kg
Lost so far: 24.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1963 kcal
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Fat: 113.72g | Prot: 62.93g | Carbs: 183.59g.
Dinner: Uleg Sambal Ijo, Cabbage , Fried Chicken Liver, Tempeh (Cooked), Indomilk Susu SKM, Royco Royco Ayam, Palm Vegetable Oil, Yun-Yi Tahu Original, Nasi Putih. Snacks/Other: Fried Batter Dipped Banana. more...
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Losing 2.1 kg a Week
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nanazuzu's Weight History
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