Weigh In record (no journal entry) for 20 February 2023
|
83.4 kg
Lost so far: 7.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1704 kcal
|
Fat: 152.73g | Prot: 66.92g | Carbs: 15.08g.
Lunch: Маскарпоне, Bob's Red Mill Миндальная Мука, Вареное Яйцо, Говяжьи Ребрышки. Dinner: Легенда Ямала Язь Обжаренный в Масле, Миндаль Миндаль, Говядина Постная, Мексиканская Смесь, Ашан Говяжий Жир. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga750207's Weight History
|