Weigh In record (no journal entry) for 20 February 2023
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53.5 kg
Lost so far: 0.1 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1138 kcal
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Fat: 47.70g | Prot: 48.28g | Carbs: 129.66g.
Breakfast: 마녀스프. Lunch: 가라아게, 계란말이, 계란후라이, 공기밥, 아워홈 함박스테이크, 단호박튀김, 고추튀김. more...
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Gaining 1.4 kg a Week
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