Weigh In record (no journal entry) for 20 February 2023
|
82.1 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1767 kcal
|
Fat: 99.49g | Prot: 75.99g | Carbs: 148.48g.
Breakfast: Now Foods Бразильский Орех, Smart Cafe Грецкий Орех, Творог 9%, Творог 9%. Lunch: Свинина Отварная. Dinner: Банан, Овсяная Каша на Молоке. Snacks/Other: Smart Cafe Грецкий Орех, Smart Cafe Грецкий Орех, Окей Финики Сушеные . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Swetlana Zaikina 888's Weight History
|