Weigh In record (no journal entry) for 20 February 2023
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64.3 kg
Lost so far: 1.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1004 kcal
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Fat: 37.13g | Prot: 56.21g | Carbs: 110.54g.
Breakfast: Nasi Uduk, Wings Food Teajus, Roti Panggang. Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Ikan Bandeng, Nasi Putih, Kemangi. Dinner: Mayones, Del Monte Sambal Ekstra Pedas, Kimbo Beef Burger, Mentimun (dengan Kulit), Tortilla, Selada. more...
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1653 kcal
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Exercise:
Jalan santai - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ptrwlndri's Weight History
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