Weigh In record (no journal entry) for 20 February 2023
|
68.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1377 kcal
|
Fat: 48.89g | Prot: 54.99g | Carbs: 178.53g.
Breakfast: My Roti Roti Isi Keju, Sari Roti Roti Isi Coklat, Ultra Milk Low Fat Source of Calcium Rasa Cokelat. Lunch: Nasi Putih, McDonald's Fried Chicken (Thigh). Snacks/Other: Jus Alpukat, Frisian Flag Susu Kental Manis Cokelat, Kebab. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marqiazynvrt's Weight History
|