Weigh In record (no journal entry) for 20 February 2023
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83.5 kg
Lost so far: 10.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1200 kcal
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Fat: 42.78g | Prot: 82.33g | Carbs: 118.83g.
Breakfast: Сыр, Лаваш, Красные Помидоры, Вареное Яйцо. Lunch: Красные Помидоры, Рис, Морковь, Лук, Конина. Dinner: Простоквашино Сырок Глазированный Сгущенка Вареная. Snacks/Other: Wild Food Whey Протеин, Активиа Йогурт Чернослив. more...
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Losing 0.2 kg a Week
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