Weigh In record (no journal entry) for 20 February 2023
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55.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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648 kcal
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Fat: 11.50g | Prot: 25.81g | Carbs: 112.20g.
Breakfast: Pisang, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan, Nasi Putih. Snacks/Other: Youvit Erha, Fitbar Fitbar Tiramisu Delight , Noera Collagen Drink, Yakult Probiotic Drink. more...
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steady weight
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latifaardi20's Weight History
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