Weigh In record (no journal entry) for 20 February 2023
|
56 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1017 kcal
|
Fat: 29.44g | Prot: 38.80g | Carbs: 151.45g.
Breakfast: Хватай-Ка Овсяное Печенье Классическое, Кофе с Молоком и Сахаром, Каша Рисовая на Молоке. Lunch: Сыр, Горбуша Жареная, Чай с Сахаром, Гречка Отварная. Dinner: Чай с Сахаром, Сырники. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|