Weigh In record (no journal entry) for 02 January 2015
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62.2 kg
Lost so far: 64.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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1659 kcal
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Fat: 36.37g | Prot: 96.47g | Carbs: 240.79g.
Breakfast: Zonnatura Teff, Chiazaad, Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes. Dinner: Dr. Oetker Ristorante Pollo, Dr. Oetker Ristorante Pizza Tonno, Chili Con Carne met Bonen. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Muntendrop Suikervrij, Lay's Oven Chips Paprika, Optimel Yoghurt Griekse Stijl Framboos, Campina Slagroom D'light, AH Schuimpjes. more...
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2100 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 2 hours, Driving - 15 minutes, Sitting - 10 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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