Weigh In record (no journal entry) for 20 February 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1339 kcal
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Fat: 53.51g | Prot: 75.40g | Carbs: 139.66g.
Breakfast: ABC Saus Sambal , Telur Rebus Lunak, Bihunku Rasa Soto. Lunch: Sawi Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Flimty Flimty Mangga, Pepaya, Semangka, Tahu Goreng, Tempe Goreng Tepung. more...
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Losing 3.5 kg a Week
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Ayuuagustiar's Weight History
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