Weigh In record (no journal entry) for 02 January 2015
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76.2 kg
Lost so far: 22.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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1609 kcal
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Fat: 38.42g | Prot: 73.89g | Carbs: 248.81g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Lidl Sonnenquader, Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Lidl Sonnenquader, Purland Schweinerückensteak, Zwiebeln, Extra Natives Olivenöl, Champignons, Rote Paprika, Strauchtomaten, Karotten. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2680 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cross Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wolli1226's Weight History
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