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Melody San
Journal
20 Feb 23
Melody San's Journal, 20 Feb 23
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Weigh In record (no journal entry) for 20 February 2023
53.6 kg
Lost so far:
3.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2023:
1637 kcal
Fat: 62.72g | Prot: 47.36g | Carbs: 220.54g.
Breakfast:
Piscok, Cilok, Tahu Goreng, Nasi Goreng.
Lunch:
Telur Rebus, Pangsit Goreng.
Dinner:
Mariza Selai Nanas.
more...
1376 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Melody San's Weight History
View Complete History