Weigh In record (no journal entry) for 19 February 2023
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99.4 kg
Lost so far: 13.6 kg.
Still to go: 91.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1021 kcal
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Fat: 48.14g | Prot: 74.13g | Carbs: 76.51g.
Lunch: Nopales, Queso Fresco, Aguacate, Tortillas de Maíz, Great Value Chicharrón de Cerdo Natural , Arroz Blanco, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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2935 kcal
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Exercise:
Bathing - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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JESUS1111's Weight History
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