Weigh In record (no journal entry) for 20 February 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1063 kcal
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Fat: 40.85g | Prot: 76.78g | Carbs: 98.39g.
Breakfast: Çay Şekerli, Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Pişmiş Mercimek. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Patates Püresi. more...
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Gaining 0.0 kg a Week
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tural712's Weight History
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