Weigh In record (no journal entry) for 02 January 2015
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93 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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2734 kcal
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Fat: 219.65g | Prot: 157.30g | Carbs: 25.67g.
Breakfast: Schlagsahne, Kaffee. Lunch: Ei, Real Quality Frühstücks Bacon, Mayonnaise, Lindenhof Gouda. Dinner: Lidl Forellenfilets Geräuchert, Alnatura Akazienhonig, Milsani Deutsche Markenbutter, REWE Mandeln Gemahlen, Ei, Naturjoghurt. more...
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2851 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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