Weigh In record (no journal entry) for 19 February 2023
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88.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1827 kcal
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Fat: 64.35g | Prot: 76.03g | Carbs: 232.74g.
Breakfast: Şeker, Zeytin, Yumurta, Sütaş Süzme Peynir, Ramazan Pidesi. Lunch: Ülker Krispi Baharatlı , Simbat Kabak Çekirdeği, Ülker Çubuk Kraker, Ülker Piko. Dinner: Sütaş Ayran, Lahmacun. more...
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Gaining 4.9 kg a Week
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