Weigh In record (no journal entry) for 19 February 2023
|
86 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1392 kcal
|
Fat: 55.85g | Prot: 64.70g | Carbs: 160.31g.
Breakfast: Сыр, Овсяная Каша на Воде, Обычные Блины, Изюм. Lunch: Aro Молоко 2,5%, Лаваш из Цельной Пшеницы , Жареное Яйцо, Куриные Отбивные. Dinner: Котлета Домашняя, Капустный Салат, Pergale Чёрный Шоколад с Апельсином 81%. Snacks/Other: Банан. more...
|
|
2772 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Алена Одесса's Weight History
|