Weigh In record (no journal entry) for 19 February 2023
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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894 kcal
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Fat: 38.69g | Prot: 27.46g | Carbs: 109.58g.
Breakfast: Portakal, Doritos Taco Baharatlı, Yulaflı Omlet. Lunch: İçim Fit Kakaolu Süt. Dinner: Şekersiz Çay, Nestle Ballı Cheerios Tam Tahıllı Bar. more...
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Losing 2.1 kg a Week
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nagihnatli's Weight History
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