Weigh In record (no journal entry) for 19 February 2023
|
85 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1464 kcal
|
Fat: 39.35g | Prot: 84.68g | Carbs: 187.84g.
Breakfast: Kölln Fiocchi d'avena, Kellogg's Rice Krispies, Mulino Bianco Gran Bauletto Rustico, Prosciutto di Tacchino, Uovo. Dinner: Olio Extra Vergine di Oliva, Conad Riso Basmati, Salumificio Trentino Bella la Carne Salada. Snacks/Other: Myprotein Impact Whey Protein. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zero88zero's Weight History
|