Weigh In record (no journal entry) for 19 February 2023
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75.2 kg
Lost so far: 2.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1635 kcal
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Fat: 74.95g | Prot: 122.47g | Carbs: 119.86g.
Breakfast: Капучино. Lunch: Морковный Пирог, Творожная Запеканка ПП, Петмол Сливки 33%, Кофе, Фасоль (Консервированная), Печеные Овощи, ВкусВилл Баранья Котлета Натуральная, Картофель Отварной. Dinner: Протеин, Молоко 2,5%, Творог 5%, Банан. more...
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Gaining 0.1 kg a Week
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Sidko164's Weight History
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