Weigh In record (no journal entry) for 19 February 2023
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64.6 kg
Lost so far: 1.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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782 kcal
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Fat: 28.03g | Prot: 41.54g | Carbs: 90.73g.
Breakfast: Bakwan, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Daun Singkong, Telur Dadar, Paha Ayam, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sohun, Kubis, Putih Telur Matang. Snacks/Other: Good Day Coffee Freeze. more...
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steady weight
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ptrwlndri's Weight History
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