Weigh In record (no journal entry) for 18 February 2023
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52.9 kg
Lost so far: 4.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1619 kcal
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Fat: 69.71g | Prot: 73.89g | Carbs: 170.75g.
Breakfast: Spremuta d'arancia, Dais Brioscine , Caffè Macchiato. Lunch: Selex Tonno all'olio di Oliva, Baresa Olive Verdi Denocciolate Giganti in Salamoia, Pietro Coricelli Olio Extra Vergine di Oliva, Compagnia dei Panettieri Crostini, Gustato Ceci in Scatola. Dinner: Coop Riso Fino Jasmin. Snacks/Other: Dais Brioscine , Un Attimo Protein Cookie. more...
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1460 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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carmen180's Weight History
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