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bel:83
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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3058 kcal
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Fat: 43.65g | Prot: 203.76g | Carbs: 461.18g.
Breakfast: Kelly's Fitness Club Yulaf , Elma, Bisto Kepekli Galeta, Piyale Pirinç Unu, Haşlanmış Yumurta, Migros Muz. Dinner: Efsane Yerli Pilavlık Pirinç, Keskinoğlu Piliç Fileto. Snacks/Other: Serel Tahin, Simbat Kuru Üzüm, Buono Şeker İlavesiz Sütlü Çikolata, Scitec Nutrition Scitec Whey Professional Whey Protein, Kranky Mısır Gevreği. more...
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Gaining 0.7 kg a Week
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