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Primeiro retrocesso
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94.4 kg
Lost so far: 5.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1025 kcal
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Fat: 32.31g | Prot: 69.53g | Carbs: 123.19g.
Breakfast: My Dream Panqueca Proteica, Melitta Café sem Açúcar . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Nanica, Cuscuz (Cozido), Camil Feijão Carioca Cozido, Swift Fraldinha, Lacta Bis (7g). more...
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Gaining 1.6 kg a Week
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Ricardo Nascimento Fit's Weight History
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