Weigh In record (no journal entry) for 19 February 2023
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97.1 kg
Lost so far: 10.8 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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426 kcal
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Fat: 9.56g | Prot: 14.92g | Carbs: 70.18g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo Mexido, Plus Vita Pão de Forma Integral Artesano. Lunch: Camil Arroz Branco Cozido. more...
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Losing 2.8 kg a Week
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allana.mirella's Weight History
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