Weigh In record (no journal entry) for 19 February 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1017 kcal
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Fat: 36.61g | Prot: 47.86g | Carbs: 124.15g.
Breakfast: Каша Дружба на Молоке, Напиток из Шиповника, Вареное Яйцо. Lunch: Кофе с Молоком, Творожная Запеканка с Манкой, Пельмени. Snacks/Other: Яблоко. more...
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Gaining 1.0 kg a Week
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