Weigh In record (no journal entry) for 19 February 2023
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57 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1433 kcal
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Fat: 76.78g | Prot: 80.68g | Carbs: 106.98g.
Breakfast: Nestlé Iogurte de Morango, Scala Queijo Prato, Ovo Mexido, Ghee, Pão Integral. Lunch: Yakult Leite Fermentado Desnatado Adoçado, Antepasto de Berinjela, Uvas. Dinner: Gema de Ovo, Vapza Peito de Frango Desfiado Cozido, Yakult Leite Fermentado Desnatado Adoçado, Leite Integral. Snacks/Other: Clara de Ovo, Yakult Leite Fermentado Desnatado Adoçado, Aveia em Flocos, Subway Tomate, Scala Queijo Prato, Ovo. more...
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Gaining 0.1 kg a Week
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andrea772's Weight History
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