Weigh In record (no journal entry) for 19 February 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1198 kcal
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Fat: 45.68g | Prot: 65.26g | Carbs: 125.27g.
Breakfast: 蛋炒饭. Lunch: 煎饼果子, 三文鱼. more...
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Gaining 0.1 kg a Week
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