Weigh In record (no journal entry) for 19 February 2023
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66.3 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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980 kcal
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Fat: 50.67g | Prot: 58.98g | Carbs: 73.99g.
Breakfast: Sucuk, Tam Buğday Ekmeği, Haşlanmış Yumurta, Salatalık (Soyulmuş), Migros Kapya Biber, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük). Lunch: Patiswiss Şeker İlavesiz Bitter Çikolata Kaplı Çilek Draje, Starbucks Caffè Latte (Tall). Dinner: Karışık Yeşil Salata, Şehriye Pilavı, Tavuk Külbastı. more...
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1619 kcal
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Exercise:
göksu yürüyüş - 47 minutes, Sleeping - 23 hours and 13 minutes. more...
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Losing 1.6 kg a Week
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