Weigh In record (no journal entry) for 19 February 2023
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123 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1469 kcal
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Fat: 28.83g | Prot: 94.25g | Carbs: 198.15g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Riz Blanc (Long Grain), Monoprix Beurre Doux, Auchan Myrtilles Surgelées, Quaker Flocons d'avoine (40g), Carrefour Thon Albacore au Naturel, Monoprix Beurre Doux, Filet de Poulet. more...
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Gaining 0.1 kg a Week
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