Weigh In record (no journal entry) for 19 February 2023
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90.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1808 kcal
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Fat: 88.03g | Prot: 148.50g | Carbs: 115.99g.
Breakfast: Малиновое Варенье, Грецкие Орехи, Творог 5%. Lunch: Доброфлот Горбуша Натуральная, Exponenta Напиток Кисломолочный Кокос-Миндаль. Dinner: Салат Овощной с Маслом, Перекресток Свинина с Грибами , Barilla Макароны Вареные . more...
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Gaining 5.6 kg a Week
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