Weigh In record (no journal entry) for 19 February 2023
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74 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2522 kcal
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Fat: 103.04g | Prot: 112.81g | Carbs: 294.09g.
Breakfast: Banane, Dulano Jambon Serrano. Lunch: Mandarine, Pomme, Mortadelle, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Omelette ou Oeuf Brouillé, Le Gaulois Escalope de Dinde Milanaise, Oignons, Pommes de Terre (Chair, avec du Sel, Bouillies), Sauce Tomate, Pâtes (Cuites). Dinner: Mandarine, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Pizza Del Arte Pizza 4 Fromages. Snacks/Other: Favorina Pandoro, Italiamo Croccante Di Mandorle, Dolce Gusto Cappuccino, Isaura Lingot Gianduja. more...
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1840 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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