Weigh In record (no journal entry) for 18 February 2023
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71.9 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1657 kcal
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Fat: 78.97g | Prot: 173.58g | Carbs: 73.81g.
Breakfast: Supermaxi Almendras, ProScience Best Protein . Lunch: Coca-Cola Coca-Cola Light, Aguacate, Rabanito, Pepino (Pelado), Brócoli, Atún, Pulpa Negra. Dinner: Café, Brócoli, Rabanito, Pepino (Pelado), Aguacate, Pechuga de Pollo. Snacks/Other: Canela, Mantequilla de Maní, ProScience Best Protein , Chocolate en Polvo (sin Endulzante), Frutillas, Avena, Kiwi, Almendras, Kaaru Yogurt Griego. more...
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2695 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Dj Marcos B's Weight History
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