Weigh In record (no journal entry) for 19 February 2023
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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4850 kcal
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Fat: 107.02g | Prot: 215.55g | Carbs: 806.56g.
Breakfast: Plátano, Crema de Cacahuate, Pan Integral, Té Verde, Iansa Azúcar Rubia, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Lunch: Apio, Tucapel Arroz Integral Grado 1, Zapallo, Choclo, Pechuga de Pollo. Dinner: Plátano, Crema de Cacahuate, Pan Integral, Sandía. more...
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2853 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 5 hours and 6 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jorge.basaure.p's Weight History
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