Weigh In record (no journal entry) for 19 February 2023
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106.3 kg
Lost so far: 27.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1644 kcal
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Fat: 48.57g | Prot: 177.11g | Carbs: 110.57g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ei, Kühne Rotkohl das Original. Dinner: Ja! Erbsen Sehr Fein mit Möhren Sehr Fein, Aldi 5% Hack, Knorr Rahm Soße. Snacks/Other: Hansano Bulgaria Joghurt 0,1%. more...
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Losing 2.8 kg a Week
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Philstaaa's Weight History
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