Freshwater1's Journal, 04 Feb 23

Freshwater1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2023

70.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

1058 kcal

Fat: 42.96g | Prot: 43.91g | Carbs: 128.50g. Breakfast: Macro Psyllium Husk, Blueberries , Jalna Greek Style Natural Yoghurt . Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Peanut Butter, Toasted Whole Wheat Bread . Snacks/Other: Milo 30% Less Added Sugar. more...

1974 kcal

Exercise: Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Freshwater1's Weight History

View Complete History

Freshwater1's Journal, 04 Feb 23

Submit a Comment

Freshwater1's Weight History