Weigh In record (no journal entry) for 18 February 2023
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73 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1335 kcal
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Fat: 40.03g | Prot: 62.10g | Carbs: 185.62g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal , Putih Telur Matang, Sari Roti Roti Tawar (1), Morin Hazelnut Spread with Cocoa. Lunch: Yakult Yakult, Oncom Goreng, Remis Kukus atau Rebus, Telur Puyuh, Petai, Kecambah, Garam, Bawang Merah, Sambal Goreng, Bimoli Minyak Goreng, Oyong, Nasi Putih, Bawang Putih. Dinner: Bakwan, Ubi Goreng, Pempek, Saus Kari (Kering, Dikeringkan). Snacks/Other: Semangka, Apel Fuji. more...
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steady weight
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Ayuuagustiar's Weight History
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