Weigh In record (no journal entry) for 19 February 2023
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93.6 kg
Lost so far: 17.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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771 kcal
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Fat: 29.85g | Prot: 23.07g | Carbs: 101.84g.
Breakfast: Thermomix Dattel-Curry-Dip, Gewürzgurken, Vom Land Blütenhonig, Gut & Günstig Frischkäse, Kaffee, Gut & Günstig Die Leichte Halbfettmargarine, Lidl Lyoner, Gut & Günstig Baguette Brötchen, Gut & Günstig Frühstücks Brötchen. Snacks/Other: Kaffee, Orangen. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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