Kot_ik's Journal, 19 Feb 23

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Weigh In record (no journal entry) for 19 February 2023

64.4 kg Lost so far: 3.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2023:

569 kcal

Fat: 10.01g | Prot: 19.23g | Carbs: 100.52g. Breakfast: Огурец (с Кожурой), Сушкоф Курица Тонкацу с Рисом, Морозпродукт Мороженое Мята-Шоколад, Лимонад, Green Milk Банановое Молоко. more...

1730 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Kot_ik's Journal, 19 Feb 23

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Kot_ik's Weight History