Weigh In record (no journal entry) for 19 February 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1995 kcal
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Fat: 61.57g | Prot: 193.71g | Carbs: 159.80g.
Breakfast: Meteora Yogurt Greco Colato 0%, Tsunami Nutrition Isowhey Zero, I Siciliani Burro di Arachidi, Daily Life Oatmeal Flakes Chocolate. Lunch: Cirio Legumi e Cereali (Orzo e Farro), Club Premium FILETTI di TONNO a PINNE GIALLE in OLIO di OLIVA. Dinner: Valleoro Gnocchetti di Patate, Olio Extra Vergine di Oliva, Decò Girello Bovino. Snacks/Other: Myprotein Omega 3. more...
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Gaining 2.8 kg a Week
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