Weigh In record (no journal entry) for 19 February 2023
|
58.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
2170 kcal
|
Fat: 74.74g | Prot: 150.11g | Carbs: 218.61g.
Breakfast: Delisse Déli'light, Egg White, Nestlé Nesquik, Quaker Flocons d'avoine, Quaker Flocons d'avoine, Qnt Light Digest Whey Protein Belgian Chocolate Flavor , Quaker Flocons d'avoine. Lunch: Chocolate Cake (Without Frosting) , Danone Light & Free aux Fruits, Delisse Déli'light, Carrefour Chili Con Carne au Boeuf. Dinner: QNT Delicious Whey, Delisse Déli'light, Danone Light & Free aux Fruits, Vegetable Stew (without Meat), Auchan Escalope de Poulet. Snacks/Other: Chantilly Cream, Chocolate Coated Hard Pretzel, Lucien Georgelin Pâte à Tartiner Noisette Chocolat Blanc. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|