Weigh In record (no journal entry) for 19 February 2023
|
58 kg
Lost so far: 4.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1614 kcal
|
Fat: 72.90g | Prot: 43.91g | Carbs: 169.93g.
Breakfast: Хохланд Творожный Сыр, Dr. Korner Хлебец Гречневый, Капучино, Овсяная Каша на Воде, Авокадо Авокадо. Lunch: Евразия Борщ с Говядиной. Dinner: Вина и Воды Абхазии Вино Столовое Полусладкое Красное Апсны, Ролл Калифорния. Snacks/Other: Финик, Фисташки, Миндаль Миндаль, Орехи Кешью. more...
|
|
1740 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yansun34's Weight History
|