Weigh In record (no journal entry) for 19 February 2023
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2086 kcal
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Fat: 55.51g | Prot: 107.79g | Carbs: 288.88g.
Breakfast: Oro Saiwa Biscotti, Lazzaroni Frumentini all'avena, Mela, Sojasun Soya Drink Natural, Fage Yogurt Greco Total 0%, Fiorentini Bio Fiocchi di Avena, Ghee, Zuegg Marmellata di Albicocche 100% da Frutta . Lunch: Chiquita Banana, Lindt Cioccolato Fondente 70%, Arance, Esselunga Equilibrio Gallette di Riso Senza Glutine, Olio Extra Vergine di Oliva, Verdura Cotta, Sigma Gamberi Sgusciati Surgelati, Barbabietole. Dinner: Pizza Margherita, Le Freschette Petto di Tacchino al Forno a Fette, Gilli Pane di Segale, Galbani Certosa Light, Verdura Cotta. Snacks/Other: Coop Gelato Biscotto alla Vaniglia, Noci, Lazzaroni Frumentini all'avena, Perugina Cioccolato Fondente 70%, Milk Kefir Bianco Naturale, Hero Light Muesly Nocciole. more...
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1704 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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