Weigh In record (no journal entry) for 19 February 2023
|
71.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
3379 kcal
|
Fat: 101.66g | Prot: 121.51g | Carbs: 475.77g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Vivani Dunkle Nougat, Oatly Hafer Barista Edition. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), All Seasons Pfannengemüse Rustikale Art. Dinner: Orangen, Simply V Veganer Streichgenuss Natur, Simply V Vegane Genießerscheiben Natur, Mühlenhof Vegane Salami, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Trolli Dinorex, Alnatura Haselnusseis Vegan, Nutrixxion Oat Bar Salty Amond, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|