Weigh In record (no journal entry) for 19 February 2023
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78.5 kg
Lost so far: 41.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1758 kcal
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Fat: 91.78g | Prot: 70.14g | Carbs: 143.90g.
Breakfast: Honig, Milsani Laktosefreie Fettarme H-Milch, Kaffee, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Lunch: Popp Sahne Heringsfilets mit Dill und Gurke. Dinner: Aldi Emmentaler Gerieben, Tomatensoße, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Frikadelle, Gelbe Paprika. more...
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Gaining 0.7 kg a Week
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steffibeck2389's Weight History
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