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吉蒂涼涼子
Journal
19 Feb 23
吉蒂涼涼子's Journal, 19 Feb 23
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體脂: 今天31.6%,比三天前31.5%⬆️0.1%
😅平台期第21天
64.5 kg
Lost so far:
12.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
Losing 0.2 kg a Week
12 Supporters
Support
Comments
平台期要怎樣衝破?
19 Feb 23 by member:
poonpoon529
@poonpoon529 1)調節心情,不要因平台期就輕易放棄暴飲暴食。 2)上網找減肥醫師/營養師視頻觀看,找出自己在減肥中做得不足之處。 所以想了一圈😉 1)蛋白質攝取量要曾加 2)晚餐時間要提早 3)晚餐要吃澱粉質(有一個月晚餐無食) 4)開始做適量運動
22 Feb 23 by member:
吉蒂涼涼子
涼涼子,有無做運動才去到而家嘅result? 或是只hai控制飲食?_?
22 Feb 23 by member:
肥熊仔
@肥熊仔 我開減至今😅零運動,只是211餐盤控制飲食份量+168輕斷食控制空腹時間,我多年前行山傷了膝蓋不能跑跳,所以只能由久坐改為站,我每天站立10至12小時(全職家庭主婦無事不出街)
25 Feb 23 by member:
吉蒂涼涼子
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吉蒂涼涼子's Weight History
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