Weigh In record (no journal entry) for 19 February 2023
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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3659 kcal
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Fat: 94.68g | Prot: 173.35g | Carbs: 320.14g.
Breakfast: Egg (Whole) , Renown Traditional Pork Bangers, Future Life Smart Food, Yum Yum Smooth Peanut Butter, Jungle Oats, Woolworths Long Life Fat Free Milk. Lunch: Pita Bread, Mozzarella Cheese, Lean Minced Beef, Garlic Bread. Dinner: Brookes Oros, Chicken Wing (Skin Eaten), Rice with Gravy, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: USN Creatine Transport, Clicks Rapid Grow, Biogen Complete Whey, Wilson's Toff-O-Luxe, Nestle Smarties (Mini Box). more...
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Gaining 3.0 kg a Week
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jeffreyyyy17's Weight History
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