Weigh In record (no journal entry) for 19 February 2023
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81.4 kg
Lost so far: 23.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1577 kcal
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Fat: 40.07g | Prot: 64.55g | Carbs: 233.52g.
Breakfast: AH Blauwe Bessen Diepvries, AH Magere Franse Kwark, Holie Granola Chocolate Crunch. Lunch: AH Honing Ringen, AH Amandelmelk Ongezoet, Hummus, Volkoren Brood. Dinner: Bon Coco Kokosmelk Light, AH Rode Curry Boemboe, AH Vegetarische Kipstukjes, Noedels. Snacks/Other: Euro Shopper Suikerwafel, AH Honing Ringen, AH Amandelmelk Ongezoet, Mandarijn. more...
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Gaining 0.3 kg a Week
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Closethealthy's Weight History
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