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34,4
28,5
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73.4 kg
Lost so far: 2.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1998 kcal
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Fat: 85.62g | Prot: 103.08g | Carbs: 175.42g.
Breakfast: Campina Volle Melk, AH Achterham, AH Roomboter Croissants, Wasa Volkoren Cracker, AH Blauwe Bessen, AH Olijfolie Extra Vierge, Gekookt Ei. Lunch: AH Kipfilet Rauw, Aldi Schultenbrau, Slagroom, AH Gebroken Sperzieboontjes, AH Basmati Rijst, AH Olijfolie Traditioneel. Snacks/Other: Gekookt Ei, Suiker, Amandelen, Melkunie Protein Chocolate Shake. more...
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Losing 0.7 kg a Week
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